In order to get a slim figure you need to burn extra calories. The best workout for slimming is the one that helps you shed the weight quickest. Muscles burn calories and hence fat. A good workout will stimulate as many muscles and expend as much energy as possible.
Unfortunately isolated exercises like bicep curls, squats, arm lifts and triceps kickbacks, stimulate one muscle at a time. You want a workout that will ignite your muscles to burn fat and build lean muscles that give you definition .To achieve the best workout results you need to incorporate exercises that
- Allow your body to move in a full range of motion. This way you do not limit your ability to activate all your muscles fibers
- Activates your metabolic rate and tone your entire body
Here are the three top workouts for slimming.
Cardio workouts are great when it comes to burning calories especially if you get an after burn effect. Cardio raises your metabolic rate and builds metabolically active lean muscle that gives your body definition and shape. It’s important to start with short interval style workouts. Once you engage in high intensity workouts alternate with brief periods of recovery. This will achieve the after burn effect as well as raise the metabolic rate so high that you will still be burning calories long after the session .
Too much high intensity cardio will wear you out leaving you tired and exhausted to stick to your cardio routine. However alternating high intensity workout sessions with endurance focused sessions will help you retain your energy. A 60 minute quality cardio session is better than a very long cardio session of about two hours.
The great thing about weight training is that it builds metabolically active muscles. These muscles allow you to burn calories nonstop for 48 hours. Women who want to lose weight and worry about being too bulky need to consider lifting weights as they give you the after burn effect. Slimming is more than just losing pounds. It is also about muscle definition. Weight training incorporate both cardio and strength training elements which bring about the muscle definition. Weights add resistance which counts as strength training. Such exercises include kettle bell exercises that burn more than 20 calories per session
The normal slimming workout can get boring. To alleviate the boredom that comes with routines, people are now trading the treadmill for a high energy zumba class. These workouts are fun and the body thrives on changing rhythms and routines. Our bodies are able to adapt very quickly. Doing the same exercise routines make our bodies go into adaptation mode and then we plateau. Alternating movements accelerates the slimming process and allows new muscles to be conditioned.
Whatever workout out of the three top workouts for slimming you choose, ensure that it fits your lifestyle and fun.
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